Fitness Classes

Fitness Programs

Nutritional Coaching

Previous

Next

Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body.

With Inertia Fitness, classes are designed so that no two classes are alike–your body will have no idea what is in store for it from class to class. Classes are always changing because I love switching things up and creating new drills and combos!

Inertia Fitness classes include fitness kickboxing, circuit/bootcamp and interval training of hi-low, HIIT training (high intensity interval training), Tabata drills, agility drills, and more!

Classes are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

All you need to do is get to class and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

Follow on Instagram

This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Latest Posts

fitness

Knee pain with lunges?

A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or

June 4, 2020 No Comments

Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

June 3, 2020 No Comments

Full Body Workout

I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full

March 23, 2020 No Comments

Strawberry Protein Shake

This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are

December 20, 2019 No Comments

Product Review – Blonyx

I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white

August 12, 2019 No Comments

Protein Ideas

I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a

June 25, 2019 No Comments

Raves!

What a workout you will receive when you take one of Ann's classes! You will be sweating after the warm up and it is go, go, go for the entire hour! You get a total body workout! If you have been going to the gym and doing a few machines and exercises, you will be surprised at all the muscles you haven't been working! By the end of the class I'm sweating, red-faced, and totally out of breath! Ann is an excellent instructor and pushes you to be your best! Best workouts I've have ever done! Thanks Ann!

One of the things that I love about Ann is that she is very involved with each of us. She doesn't stand at the front of the room and get her own workout done. She continually circles the group, offering encouragement, alternatives, corrections and more encouragement. I really appreciate her style and so love going to her classes. I'll be back!

I can't say enough about Ann's enthusiasm and energy - and it is contagious! I absolutely love my boot camp classes with her. She challenges you in different ways every week, and is always there to offer advice on form or provide modifications for an exercise. Not only have I revived my love of fitness, but I have connected with a fabulous group of ladies in my community. Thank-you, thank-you!

Ann is a truly excellent trainer. She is the perfect combination of tough ("Add another rep in there!") and warm ("Great pushup and form!"). She ensures a workout is balanced and customized to each individual's potential. She got me off the couch, loving a new activity (kickboxing rules!) and is such a super friendly and outgoing individual. Whether you are just starting a program to get more active or are an athlete needing that push for excellence, Ann is the person you should seek.

The classes are always challenging and we come to class not knowing what to expect but know that it will be a tough and good workout. Each session's drills are different and we walk out of each class sweating and feeling good that we had a great workout. Ann takes the time to keep an eye on everyone and makes sure we are using proper form and offers modified drills for participants when needed. Every class is well thought out to make it interesting and challenging (and hard .... ha ha) and we look forward to more!

Ann's fitness classes deliver a great workout! Classes change from week to week to keep you coming back for more. Ann offers great modification for beginners to ensure everyone gets a great workout! All fitness levels can get through her class - from beginner to extremely active. Ann is very well trained & knowledgeable on proper form and interacts with the class throughout the workout. I have been going to her classes for 2 years and love them!

Previous

Next

Nutritional Coaching – Fueling your body for success

As a client of Inertia Fitness, you will receive customized meal plans tailored to your goals. My approach is to help you explore the benefits of “fueling” your body for energy, activity, nutrients and positive body image. Whether your goal includes fat loss, muscle gain or an overall healthier approach to eating, I am excited to help you work towards your goal.

Inertia Fitness was founded and located in Edmonton, Alberta, Canada.

Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.

© 2025 Inertia Fitness